Jonathan Tzogas 45:07 BikeErg
20,621m
Meters
45:07.1
Time
2:11.2
Pace
621
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 51 |
| Revolution Count | 2344 |
| Power/kg | 1.9 |
| Drag Factor | 232 |
January 23, 2023 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,621m | 2:11.2 | 155 | 832 | 51 | 138 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 52 | 128 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 52 | 131 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 52 | 133 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 52 | 132 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 53 | 136 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 52 | 138 |
| 35:00.0 | 2,290m | 2:11.0 | 156 | 835 | 52 | 141 |
| 40:00.0 | 2,260m | 2:12.7 | 150 | 814 | 51 | 137 |
| 45:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 | 151 |
| 45:07.1 | 49m | 2:24.8 | 115 | 695 | 51 | 154 |
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Workout Graph
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