Jonathan Tzogas 45:58 BikeErg
21,110m
Meters
45:58.4
Time
2:10.6
Pace
640
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 51 |
| Revolution Count | 2041 |
| Power/kg | 1.92 |
| Drag Factor | 234 |
February 04, 2023 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.4 | 21,110m | 2:10.6 | 157 | 839 | 51 | 140 |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 50 | 129 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 134 |
| 15:00.0 | 2,322m | 2:09.1 | 162 | 858 | 53 | 140 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 52 | 148 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 137 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 52 | 139 |
| 35:00.0 | 2,269m | 2:12.2 | 151 | 821 | 51 | 143 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 51 | |
| 45:00.0 | 2,322m | 2:09.1 | 162 | 858 | 53 | 143 |
| 45:58.4 | 498m | 1:57.2 | 217 | 1046 | 59 | 155 |
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Workout Graph
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