Jonathan Tzogas 45:03 BikeErg
21,159m
Meters
45:03.3
Time
2:07.7
Pace
656
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 53 |
| Revolution Count | 2406 |
| Power/kg | 2.06 |
| Drag Factor | 231 |
February 15, 2023 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 21,159m | 2:07.7 | 168 | 877 | 53 | 135 |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 51 | 120 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 51 | 123 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 126 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 52 | 126 |
| 25:00.0 | 2,404m | 2:04.7 | 180 | 919 | 55 | 143 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 55 | 141 |
| 35:00.0 | 2,425m | 2:03.7 | 185 | 936 | 55 | 138 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 55 | 141 |
| 45:00.0 | 2,398m | 2:05.1 | 179 | 915 | 55 | 148 |
| 45:03.3 | 26m | 2:06.9 | 171 | 889 | 55 | 149 |
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Workout Graph
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