Jonathan Tzogas 45:05 BikeErg
20,636m
Meters
45:05.4
Time
2:11.1
Pace
622
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 51 |
| Revolution Count | 2333 |
| Power/kg | 1.9 |
| Drag Factor | 235 |
February 24, 2023 21:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 20,636m | 2:11.1 | 155 | 834 | 51 | 138 |
| 5:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 89 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 52 | 140 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 52 | 146 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 53 | 144 |
| 25:00.0 | 2,317m | 2:09.4 | 161 | 854 | 52 | 149 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 147 |
| 35:00.0 | 2,241m | 2:13.8 | 146 | 802 | 51 | 145 |
| 40:00.0 | 2,241m | 2:13.8 | 146 | 802 | 51 | 146 |
| 45:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 144 |
| 45:05.4 | 29m | 3:06.2 | 54 | 486 | 41 |
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Workout Graph
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