Jonathan Tzogas 20000m BikeErg
20,000m
Meters
39:48.7
Time
1:59.4
Pace
667
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 57 |
| Revolution Count | 2272 |
| Power/kg | 2.51 |
| Drag Factor | 232 |
February 26, 2023 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:48.7 | 20,000m | 1:59.4 | 205 | 1007 | 57 | 154 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 57 | 139 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 57 | 149 |
| 8:06.4 | 12,000m | 2:01.6 | 195 | 969 | 56 | 153 |
| 7:59.3 | 16,000m | 1:59.8 | 203 | 1000 | 57 | 156 |
| 7:43.1 | 20,000m | 1:55.7 | 226 | 1076 | 59 | 176 |
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Workout Graph
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