Jonathan Tzogas 45:07 BikeErg
20,909m
Meters
45:07.1
Time
2:09.4
Pace
212
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 52 |
| Revolution Count | 780 |
| Power/kg | 1.97 |
| Drag Factor | 230 |
February 28, 2023 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,909m | 2:09.4 | 161 | 855 | 52 | 144 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 51 | 147 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 52 | |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 53 | 143 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | |
| 25:00.0 | 2,350m | 2:07.6 | 168 | 878 | 54 | 146 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | |
| 35:00.0 | 2,301m | 2:10.3 | 158 | 843 | 52 | 143 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | |
| 45:00.0 | 2,342m | 2:08.0 | 167 | 873 | 53 | |
| 45:07.1 | 53m | 2:13.9 | 146 | 801 | 51 |
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Workout Graph
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