Jonathan Tzogas 45:08 BikeErg
20,613
Meters
45:08.0
Time
2:11.3
Pace
619
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 51 |
| Revolution Count | 2341 |
| Power/kg | 1.79 |
March 13, 2023 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.0 | 20,613 | 2:11.3 | 154 | 831 | 51 | 120 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 50 | 84 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 51 | 117 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 | 121 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 837 | 52 | 119 |
| 25:00.0 | 2,301 | 2:10.3 | 158 | 843 | 52 | 126 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 52 | 126 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 831 | 52 | 127 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 128 |
| 45:00.0 | 2,306 | 2:10.0 | 159 | 847 | 52 | 135 |
| 45:08.0 | 63 | 2:06.9 | 171 | 888 | 53 |
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Workout Graph
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