Jonathan Tzogas 45:02 BikeErg
21,327
Meters
45:02.9
Time
2:06.7
Pace
664
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 53 |
| Revolution Count | 2421 |
| Power/kg | 2 |
March 14, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.9 | 21,327 | 2:06.7 | 172 | 891 | 53 | 139 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 51 | 124 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 52 | 123 |
| 15:00.0 | 2,377 | 2:06.2 | 174 | 899 | 54 | 133 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 54 | 136 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 54 | 142 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 54 | 147 |
| 35:00.0 | 2,389 | 2:05.5 | 177 | 908 | 54 | 141 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 922 | 55 | 151 |
| 45:00.0 | 2,423 | 2:03.8 | 184 | 934 | 55 | 148 |
| 45:02.9 | 22 | 2:11.8 | 153 | 825 | 42 | 147 |
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Workout Graph
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