Jonathan Tzogas 45:08 BikeErg
20,167m
Meters
45:08.4
Time
2:14.2
Pace
595
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 50 |
| Revolution Count | 2284 |
| Power/kg | 1.76 |
| Drag Factor | 234 |
March 22, 2023 09:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 20,167m | 2:14.2 | 144 | 797 | 50 | 128 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 50 | 117 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 50 | 120 |
| 15:00.0 | 2,242m | 2:13.8 | 146 | 802 | 51 | 120 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 51 | 134 |
| 25:00.0 | 2,224m | 2:14.8 | 143 | 790 | 50 | 129 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 51 | 137 |
| 35:00.0 | 2,252m | 2:13.2 | 148 | 809 | 51 | 132 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 51 | 135 |
| 45:00.0 | 2,246m | 2:13.5 | 147 | 805 | 51 | 131 |
| 45:08.4 | 60m | 2:20.0 | 128 | 738 | 50 | 132 |
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Workout Graph
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