Jonathan Tzogas 30:04 BikeErg
13,489m
Meters
30:04.9
Time
2:13.8
Pace
399
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 50 |
| Revolution Count | 1188 |
| Power/kg | 1.79 |
| Drag Factor | 234 |
April 19, 2023 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 13,489m | 2:13.8 | 146 | 802 | 50 | 116 |
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 50 | 103 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 51 | 121 |
| 15:00.0 | 2,237m | 2:14.1 | 145 | 799 | 51 | |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 52 | 122 |
| 25:00.0 | 2,259m | 2:12.8 | 149 | 814 | 51 | |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 51 | 117 |
| 30:04.9 | 35m | 2:20.0 | 128 | 738 | 49 | 119 |
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Workout Graph
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