Jonathan Tzogas 45:02 BikeErg
21,552m
Meters
45:02.3
Time
2:05.3
Pace
680
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 54 |
| Revolution Count | 2443 |
| Power/kg | 2.18 |
| Drag Factor | 233 |
April 24, 2023 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.3 | 21,552m | 2:05.3 | 178 | 911 | 54 | 138 |
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 52 | 72 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 54 | 131 |
| 15:00.0 | 2,392m | 2:05.4 | 177 | 910 | 54 | 137 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 55 | 142 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 54 | 147 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 | 152 |
| 35:00.0 | 2,426m | 2:03.6 | 185 | 936 | 55 | 149 |
| 40:00.0 | 2,441m | 2:02.9 | 189 | 948 | 55 | 159 |
| 45:00.0 | 2,449m | 2:02.4 | 190 | 955 | 56 | 156 |
| 45:02.3 | 19m | 2:01.0 | 197 | 979 | 52 |
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Workout Graph
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