Jonathan Tzogas 45:03 BikeErg
20,601m
Meters
45:03.2
Time
2:11.2
Pace
621
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 51 |
| Revolution Count | 2333 |
| Power/kg | 1.9 |
| Drag Factor | 234 |
April 27, 2023 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.2 | 20,601m | 2:11.2 | 155 | 833 | 51 | 125 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 50 | 68 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 52 | 127 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 122 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 52 | 124 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 131 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 138 |
| 35:00.0 | 2,319m | 2:09.3 | 162 | 856 | 53 | 134 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 52 | 137 |
| 45:00.0 | 2,296m | 2:10.6 | 157 | 839 | 52 | 138 |
| 45:03.2 | 23m | 2:19.1 | 130 | 747 | 57 | 137 |
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Workout Graph
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