Jonathan Tzogas 30:42 BikeErg
13,984m
Meters
30:42.7
Time
2:11.7
Pace
418
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 51 |
| Revolution Count | 1589 |
| Power/kg | 1.88 |
| Drag Factor | 232 |
May 16, 2023 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.7 | 13,984m | 2:11.7 | 153 | 826 | 51 | 120 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 51 | 114 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 52 | 120 |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | 120 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 | 122 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 52 | 123 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 128 |
| 30:42.7 | 306m | 2:19.5 | 129 | 743 | 50 | 118 |
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Workout Graph
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