Jonathan Tzogas 45:04 BikeErg
21,121m
Meters
45:04.8
Time
2:08.0
Pace
653
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 53 |
| Revolution Count | 2399 |
| Power/kg | 2.05 |
| Drag Factor | 232 |
May 29, 2023 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.8 | 21,121m | 2:08.0 | 167 | 873 | 53 | 129 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 50 | 72 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 51 | 117 |
| 15:00.0 | 2,275m | 2:11.8 | 153 | 825 | 52 | 123 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 53 | 126 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 53 | 126 |
| 30:00.0 | 2,376m | 2:06.2 | 174 | 898 | 54 | 137 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 55 | 139 |
| 40:00.0 | 2,416m | 2:04.1 | 183 | 929 | 55 | 146 |
| 45:00.0 | 2,488m | 2:00.5 | 200 | 987 | 57 | 151 |
| 45:04.8 | 41m | 1:57.0 | 218 | 1050 | 62 | 153 |
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Workout Graph
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