Jonathan Tzogas 45:46 BikeErg
21,151m
Meters
45:46.8
Time
2:09.8
Pace
644
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 52 |
| Revolution Count | 2408 |
| Power/kg | 1.96 |
| Drag Factor | 230 |
June 06, 2023 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.8 | 21,151m | 2:09.8 | 160 | 849 | 52 | 125 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 50 | 107 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 51 | 112 |
| 15:00.0 | 2,311m | 2:09.8 | 160 | 850 | 53 | 127 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 53 | 117 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 52 | 118 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 55 | 146 |
| 35:00.0 | 2,315m | 2:09.5 | 161 | 853 | 53 | 131 |
| 40:00.0 | 2,348m | 2:07.7 | 168 | 877 | 54 | 142 |
| 45:00.0 | 2,312m | 2:09.7 | 160 | 851 | 53 | 129 |
| 45:46.8 | 346m | 2:15.2 | 141 | 786 | 51 | 126 |
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Workout Graph
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