Jonathan Tzogas 45:48 BikeErg
21,150m
Meters
45:48.8
Time
2:09.9
Pace
642
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 52 |
| Revolution Count | 2327 |
| Power/kg | 1.95 |
| Drag Factor | 230 |
June 08, 2023 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.8 | 21,150m | 2:09.9 | 159 | 848 | 52 | 141 |
| 5:00.0 | 2,301m | 2:10.3 | 158 | 843 | 52 | 140 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 53 | 137 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 139 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 53 | 145 |
| 25:00.0 | 2,344m | 2:07.9 | 167 | 874 | 53 | 141 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 53 | 140 |
| 35:00.0 | 2,309m | 2:09.9 | 160 | 849 | 53 | 141 |
| 40:00.0 | 2,307m | 2:10.0 | 159 | 847 | 53 | 141 |
| 45:00.0 | 2,273m | 2:11.9 | 152 | 823 | 52 | 138 |
| 45:48.8 | 372m | 2:11.1 | 155 | 833 | 52 | 148 |
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Workout Graph
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