Jonathan Tzogas 45:05 BikeErg
19,198m
Meters
45:05.6
Time
2:20.9
Pace
545
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 48 |
| Revolution Count | 2176 |
| Power/kg | 1.53 |
| Drag Factor | 233 |
June 21, 2023 13:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.6 | 19,198m | 2:20.9 | 125 | 730 | 48 | 109 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 46 | 93 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 48 | 100 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 47 | 92 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 47 | 106 |
| 25:00.0 | 2,140m | 2:20.1 | 127 | 737 | 49 | 112 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 48 | 118 |
| 35:00.0 | 2,207m | 2:15.9 | 139 | 779 | 50 | 124 |
| 40:00.0 | 2,180m | 2:17.6 | 134 | 762 | 49 | 120 |
| 45:00.0 | 2,223m | 2:14.9 | 142 | 790 | 50 | 116 |
| 45:05.6 | 40m | 2:20.0 | 128 | 738 | 54 |
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Workout Graph
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