Jonathan Tzogas 40:04 BikeErg
17,465m
Meters
40:04.8
Time
2:17.6
Pace
503
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 49 |
| Revolution Count | 1984 |
| Power/kg | 1.64 |
| Drag Factor | 232 |
June 22, 2023 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.8 | 17,465m | 2:17.6 | 134 | 761 | 49 | 111 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 48 | 107 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 49 | 110 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 50 | 112 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 51 | 113 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 50 | 115 |
| 30:00.0 | 2,186m | 2:17.2 | 135 | 766 | 50 | 111 |
| 35:00.0 | 2,226m | 2:14.7 | 143 | 792 | 51 | 115 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 48 | 111 |
| 40:04.8 | 32m | 2:30.0 | 104 | 656 | 50 |
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Workout Graph
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