Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:27.5
Time
2:12.1
Pace
634
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 51 |
| Revolution Count | 2398 |
| Power/kg | 1.86 |
| Drag Factor | 231 |
July 03, 2023 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:27.5 | 21,097m | 2:12.1 | 152 | 822 | 51 | 123 |
| 9:18.4 | 4,300m | 2:09.8 | 160 | 850 | 52 | 127 |
| 9:15.0 | 8,600m | 2:09.0 | 163 | 860 | 53 | 126 |
| 9:27.2 | 12,900m | 2:11.9 | 152 | 824 | 52 | 124 |
| 9:50.8 | 17,200m | 2:17.3 | 135 | 764 | 50 | 113 |
| 8:36.0 | 21,097m | 2:12.4 | 151 | 818 | 52 | 128 |
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Workout Graph
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Half Marathon