Jonathan Tzogas 45:05 BikeErg
19,914m
Meters
45:05.9
Time
2:15.8
Pace
582
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 50 |
| Revolution Count | 2264 |
| Power/kg | 1.72 |
| Drag Factor | 231 |
July 05, 2023 12:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 19,914m | 2:15.8 | 140 | 780 | 50 | 111 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 49 | 101 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 49 | 103 |
| 15:00.0 | 2,186m | 2:17.2 | 135 | 766 | 50 | 114 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 51 | 111 |
| 25:00.0 | 2,247m | 2:13.5 | 147 | 806 | 51 | 115 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 51 | 113 |
| 35:00.0 | 2,235m | 2:14.2 | 145 | 798 | 51 | 115 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 50 | 114 |
| 45:00.0 | 2,231m | 2:14.4 | 144 | 795 | 51 | 116 |
| 45:05.9 | 44m | 2:14.0 | 145 | 799 | 61 | 113 |
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Workout Graph
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