Jonathan Tzogas 45:04 BikeErg
20,424m
Meters
45:04.0
Time
2:12.3
Pace
610
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 51 |
| Revolution Count | 2320 |
| Power/kg | 1.85 |
| Drag Factor | 232 |
July 06, 2023 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 20,424m | 2:12.3 | 151 | 819 | 51 | 114 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 50 | 109 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 110 |
| 15:00.0 | 2,268m | 2:12.2 | 151 | 820 | 51 | 109 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 51 | 110 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 51 | 116 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 52 | 116 |
| 35:00.0 | 2,310m | 2:09.8 | 160 | 849 | 52 | 120 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 52 | 119 |
| 45:00.0 | 2,301m | 2:10.3 | 158 | 843 | 52 | 120 |
| 45:04.0 | 30m | 2:13.3 | 148 | 808 | 45 |
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Workout Graph
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