Jonathan Tzogas 44:31 BikeErg
21,105m
Meters
44:31.2
Time
2:06.5
Pace
658
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 53 |
| Revolution Count | 2400 |
| Power/kg | 2.12 |
| Drag Factor | 231 |
July 08, 2023 21:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.2 | 21,105m | 2:06.5 | 173 | 894 | 53 | 130 |
| 5:00.0 | 2,322m | 2:09.1 | 162 | 858 | 53 | 124 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 54 | 126 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 55 | 129 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 54 | 129 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 54 | 131 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 53 | 128 |
| 35:00.0 | 2,353m | 2:07.4 | 169 | 881 | 54 | 132 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 129 |
| 44:31.2 | 2,203m | 2:03.1 | 188 | 945 | 56 | 147 |
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Workout Graph
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