Jonathan Tzogas 31:24 BikeErg
14,208m
Meters
31:24.6
Time
2:12.6
Pace
426
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 51 |
| Revolution Count | 1617 |
| Power/kg | 1.84 |
| Drag Factor | 231 |
July 12, 2023 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.6 | 14,208m | 2:12.6 | 150 | 816 | 51 | 114 |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 49 | 72 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 49 | 102 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 51 | 114 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 52 | 117 |
| 25:00.0 | 2,307m | 2:10.0 | 159 | 847 | 53 | 120 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 55 | 135 |
| 31:24.6 | 673m | 2:05.7 | 176 | 906 | 55 | 138 |
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Workout Graph
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