Jonathan Tzogas 43:14 BikeErg
21,117m
Meters
43:14.8
Time
2:02.8
Pace
681
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 55 |
| Revolution Count | 2406 |
| Power/kg | 2.32 |
| Drag Factor | 230 |
July 13, 2023 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.8 | 21,117m | 2:02.8 | 189 | 949 | 55 | 144 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 52 | 119 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 55 | 134 |
| 15:00.0 | 2,415m | 2:04.2 | 183 | 928 | 55 | 139 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 55 | 137 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 55 | 143 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 55 | 144 |
| 35:00.0 | 2,463m | 2:01.8 | 194 | 966 | 56 | 150 |
| 40:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 58 | 167 |
| 43:14.8 | 1,725m | 1:52.9 | 243 | 1136 | 61 | 170 |
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Workout Graph
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