Jonathan Tzogas 45:26 BikeErg
21,184m
Meters
45:26.3
Time
2:08.6
Pace
649
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 58 |
| Revolution Count | 2642 |
| Power/kg | 2.01 |
| Drag Factor | 230 |
July 17, 2023 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.3 | 21,184m | 2:08.6 | 164 | 865 | 58 | 128 |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 55 | 118 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 61 | 143 |
| 15:00.0 | 2,224m | 2:14.8 | 143 | 790 | 69 | 124 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 66 | 139 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 60 | 135 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 53 | 122 |
| 35:00.0 | 2,359m | 2:07.1 | 170 | 885 | 54 | 127 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 126 |
| 45:00.0 | 2,357m | 2:07.2 | 170 | 884 | 54 | 130 |
| 45:26.3 | 204m | 2:08.9 | 163 | 862 | 53 | 124 |
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Workout Graph
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