Jonathan Tzogas 30:11 BikeErg
13,866m
Meters
30:11.6
Time
2:10.6
Pace
421
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 52 |
| Revolution Count | 1578 |
| Power/kg | 1.92 |
| Drag Factor | 230 |
July 26, 2023 21:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.6 | 13,866m | 2:10.6 | 157 | 840 | 52 | 129 |
| 5:00.0 | 2,213m | 2:15.5 | 140 | 783 | 50 | 124 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 53 | 130 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | 134 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 53 | 129 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 52 | 128 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 52 | 133 |
| 30:11.6 | 89m | 2:10.3 | 158 | 844 | 52 | 128 |
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Workout Graph
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