Jonathan Tzogas 30:32 BikeErg
13,566m
Meters
30:32.2
Time
2:15.0
Pace
399
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 50 |
| Revolution Count | 1548 |
| Power/kg | 1.74 |
| Drag Factor | 228 |
August 08, 2023 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.2 | 13,566m | 2:15.0 | 142 | 788 | 50 | 111 |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 49 | 105 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 50 | 113 |
| 15:00.0 | 2,200m | 2:16.3 | 138 | 775 | 50 | 110 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 51 | 111 |
| 25:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 114 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 52 | 113 |
| 30:32.2 | 242m | 2:13.0 | 149 | 811 | 50 | 116 |
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Workout Graph
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