Jonathan Tzogas 30:01 BikeErg
15,029m
Meters
30:01.9
Time
1:59.8
Pace
497
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 56 |
| Revolution Count | 1711 |
| Power/kg | 2.49 |
| Drag Factor | 231 |
August 17, 2023 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 15,029m | 1:59.8 | 203 | 998 | 56 | 144 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 54 | 128 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 56 | 133 |
| 15:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 57 | 144 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 57 | 139 |
| 25:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 58 | 155 |
| 30:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 59 | 168 |
| 30:01.9 | 18m | 1:45.5 | 298 | 1324 | 93 |
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Workout Graph
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