Jonathan Tzogas 30:28 BikeErg
13,775m
Meters
30:28.9
Time
2:12.7
Pace
412
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 51 |
| Revolution Count | 1565 |
| Power/kg | 1.84 |
| Drag Factor | 232 |
August 22, 2023 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.9 | 13,775m | 2:12.7 | 150 | 814 | 51 | 121 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 49 | 87 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 50 | 118 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 52 | 126 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 53 | 129 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 52 | 126 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 133 |
| 30:28.9 | 226m | 2:07.8 | 167 | 876 | 54 | 133 |
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Workout Graph
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