Jonathan Tzogas 45:02 BikeErg
20,479m
Meters
45:02.7
Time
2:11.9
Pace
615
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 51 |
| Revolution Count | 2337 |
| Power/kg | 1.86 |
| Drag Factor | 229 |
August 24, 2023 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.7 | 20,479m | 2:11.9 | 152 | 824 | 51 | 111 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 49 | 73 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 51 | 106 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 52 | 115 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 52 | 115 |
| 25:00.0 | 2,322m | 2:09.1 | 162 | 858 | 53 | 117 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 53 | 113 |
| 35:00.0 | 2,297m | 2:10.6 | 157 | 840 | 53 | 115 |
| 40:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 | 114 |
| 45:00.0 | 2,308m | 2:09.9 | 159 | 848 | 53 | 124 |
| 45:02.7 | 19m | 2:22.1 | 122 | 719 | 45 | 125 |
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Workout Graph
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