Jonathan Tzogas 45:14 BikeErg
20,595m
Meters
45:14.9
Time
2:11.8
Pace
617
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 51 |
| Revolution Count | 2351 |
| Power/kg | 1.88 |
| Drag Factor | 228 |
August 25, 2023 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.9 | 20,595m | 2:11.8 | 153 | 825 | 51 | 130 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 50 | 118 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 51 | 124 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 51 | 128 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 52 | 128 |
| 25:00.0 | 2,326m | 2:08.9 | 163 | 861 | 53 | 134 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 53 | 137 |
| 35:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | 135 |
| 40:00.0 | 2,286m | 2:11.2 | 155 | 832 | 52 | 131 |
| 45:00.0 | 2,266m | 2:12.3 | 151 | 819 | 52 | 136 |
| 45:14.9 | 111m | 2:14.2 | 145 | 798 | 52 | 129 |
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Workout Graph
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