Jonathan Tzogas 21097m BikeErg
21,097m
Meters
47:35.5
Time
2:15.3
Pace
621
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 50 |
| Revolution Count | 2409 |
| Power/kg | 1.73 |
| Drag Factor | 228 |
August 30, 2023 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:35.5 | 21,097m | 2:15.3 | 141 | 785 | 50 | 116 |
| 9:51.7 | 4,300m | 2:17.6 | 134 | 762 | 50 | 112 |
| 9:40.3 | 8,600m | 2:14.9 | 142 | 790 | 51 | 112 |
| 9:42.3 | 12,900m | 2:15.4 | 141 | 785 | 51 | 114 |
| 9:36.6 | 17,200m | 2:14.0 | 145 | 799 | 51 | 121 |
| 8:44.6 | 21,097m | 2:14.6 | 143 | 793 | 51 | 122 |
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Workout Graph
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Half Marathon