Jonathan Tzogas 45:01 BikeErg
21,408m
Meters
45:01.0
Time
2:06.1
Pace
671
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 54 |
| Revolution Count | 2437 |
| Power/kg | 2.13 |
| Drag Factor | 230 |
September 01, 2023 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 21,408m | 2:06.1 | 174 | 899 | 54 | 138 |
| 5:00.0 | 2,301m | 2:10.3 | 158 | 843 | 52 | 134 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 55 | 133 |
| 15:00.0 | 2,448m | 2:02.5 | 190 | 954 | 56 | 143 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 55 | 141 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 54 | 136 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 55 | 138 |
| 35:00.0 | 2,372m | 2:06.4 | 173 | 895 | 54 | 139 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | 136 |
| 45:00.0 | 2,358m | 2:07.2 | 170 | 884 | 54 | 141 |
| 45:01.0 | 8m | 2:05.0 | 179 | 916 | 59 | 139 |
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Workout Graph
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