Jonathan Tzogas 45:16 BikeErg
20,751m
Meters
45:16.0
Time
2:10.8
Pace
627
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 51 |
| Revolution Count | 2360 |
| Power/kg | 1.91 |
| Drag Factor | 231 |
September 09, 2023 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.0 | 20,751m | 2:10.8 | 156 | 837 | 51 | 126 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 50 | 119 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 51 | 119 |
| 15:00.0 | 2,302m | 2:10.3 | 158 | 844 | 52 | 127 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 52 | 120 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 53 | 134 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 53 | 131 |
| 35:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 128 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 52 | 134 |
| 45:00.0 | 2,297m | 2:10.6 | 157 | 840 | 52 | 127 |
| 45:16.0 | 123m | 2:10.0 | 159 | 847 | 52 | 122 |
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Workout Graph
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