Jonathan Tzogas 45:09 BikeErg
19,836m
Meters
45:09.3
Time
2:16.5
Pace
576
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 2255 |
| Power/kg | 1.68 |
| Drag Factor | 231 |
September 11, 2023 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.3 | 19,836m | 2:16.5 | 137 | 772 | 50 | 124 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 50 | 122 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 51 | 126 |
| 15:00.0 | 2,226m | 2:14.7 | 143 | 792 | 51 | 130 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 50 | 124 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 49 | 121 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 50 | 125 |
| 35:00.0 | 2,188m | 2:17.1 | 136 | 767 | 50 | 125 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 50 | 118 |
| 45:00.0 | 2,180m | 2:17.6 | 134 | 762 | 50 | 126 |
| 45:09.3 | 65m | 2:23.0 | 119 | 711 | 45 | 125 |
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Workout Graph
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