Jonathan Tzogas 21097m BikeErg
21,097m
Meters
41:15.1
Time
1:57.3
Pace
716
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 58 |
| Revolution Count | 2401 |
| Power/kg | 2.66 |
| Drag Factor | 230 |
September 13, 2023 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:15.1 | 21,097m | 1:57.3 | 217 | 1045 | 58 | 169 |
| 8:26.3 | 4,300m | 1:57.7 | 214 | 1037 | 58 | 163 |
| 8:37.5 | 8,600m | 2:00.3 | 201 | 991 | 57 | 161 |
| 8:26.6 | 12,900m | 1:57.8 | 214 | 1036 | 58 | 167 |
| 8:18.1 | 17,200m | 1:55.8 | 225 | 1074 | 59 | 176 |
| 7:26.5 | 21,097m | 1:54.5 | 233 | 1100 | 60 | 181 |
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Workout Graph
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Half Marathon