Jonathan Tzogas 45:01 BikeErg
20,432m
Meters
45:01.4
Time
2:12.2
Pace
611
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 51 |
| Revolution Count | 2322 |
| Power/kg | 1.85 |
| Drag Factor | 231 |
September 15, 2023 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.4 | 20,432m | 2:12.2 | 151 | 821 | 51 | 130 |
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 50 | 114 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 130 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 126 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 52 | 135 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 | 130 |
| 30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 52 | 131 |
| 35:00.0 | 2,244m | 2:13.6 | 146 | 804 | 51 | 132 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 52 | 137 |
| 45:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | 133 |
| 45:01.4 | 10m | 2:20.0 | 128 | 738 | 42 | 132 |
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Workout Graph
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