Jonathan Tzogas 45:02 BikeErg
21,307m
Meters
45:02.6
Time
2:06.8
Pace
663
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 53 |
| Revolution Count | 2423 |
| Power/kg | 2.11 |
| Drag Factor | 231 |
September 22, 2023 21:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.6 | 21,307m | 2:06.8 | 172 | 890 | 53 | 135 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 52 | 119 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 53 | 127 |
| 15:00.0 | 2,377m | 2:06.2 | 174 | 899 | 54 | 130 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 54 | 131 |
| 25:00.0 | 2,362m | 2:07.0 | 171 | 887 | 54 | 134 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 55 | 142 |
| 35:00.0 | 2,386m | 2:05.7 | 176 | 906 | 54 | 146 |
| 40:00.0 | 2,389m | 2:05.5 | 177 | 908 | 54 | 146 |
| 45:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 | 148 |
| 45:02.6 | 19m | 2:16.8 | 137 | 770 | 69 |
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Workout Graph
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