Jonathan Tzogas 21097m BikeErg
21,097m
Meters
48:01.4
Time
2:16.5
Pace
616
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 50 |
| Revolution Count | 2402 |
| Power/kg | 1.68 |
| Drag Factor | 230 |
October 05, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:01.4 | 21,097m | 2:16.5 | 137 | 772 | 50 | 120 |
| 9:49.7 | 4,300m | 2:17.1 | 136 | 767 | 50 | 117 |
| 10:03.2 | 8,600m | 2:20.2 | 127 | 736 | 49 | 113 |
| 9:46.4 | 12,900m | 2:16.3 | 138 | 774 | 50 | 116 |
| 9:38.8 | 17,200m | 2:14.6 | 144 | 793 | 51 | 121 |
| 8:43.3 | 21,097m | 2:14.2 | 145 | 797 | 51 | 133 |
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Workout Graph
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Half Marathon