Jonathan Tzogas 30:10 BikeErg
13,832m
Meters
30:10.4
Time
2:10.8
Pace
418
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 52 |
| Revolution Count | 1577 |
| Power/kg | 1.91 |
| Drag Factor | 229 |
October 07, 2023 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.4 | 13,832m | 2:10.8 | 156 | 837 | 52 | 123 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 52 | 122 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 53 | 124 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 52 | 124 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 52 | 122 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 52 | 129 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 121 |
| 30:10.4 | 67m | 2:35.2 | 94 | 622 | 51 | 120 |
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Workout Graph
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