Jonathan Tzogas 45:08 BikeErg
20,384m
Meters
45:08.1
Time
2:12.8
Pace
608
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 51 |
| Revolution Count | 2320 |
| Power/kg | 1.83 |
| Drag Factor | 230 |
October 11, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 20,384m | 2:12.8 | 149 | 813 | 51 | 130 |
| 5:00.0 | 2,193m | 2:16.7 | 137 | 770 | 50 | 117 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 51 | 122 |
| 15:00.0 | 2,270m | 2:12.1 | 152 | 821 | 52 | 120 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 51 | 127 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 53 | 133 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 52 | 133 |
| 35:00.0 | 2,282m | 2:11.4 | 154 | 830 | 52 | 145 |
| 40:00.0 | 2,256m | 2:12.9 | 149 | 812 | 51 | 133 |
| 45:00.0 | 2,251m | 2:13.2 | 148 | 808 | 51 | 139 |
| 45:08.1 | 57m | 2:22.1 | 122 | 719 | 45 | 136 |
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Workout Graph
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