Jonathan Tzogas 45:18 BikeErg
20,356m
Meters
45:18.3
Time
2:13.5
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 50 |
| Revolution Count | 2313 |
| Power/kg | 1.8 |
| Drag Factor | 231 |
October 17, 2023 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:18.3 | 20,356m | 2:13.5 | 147 | 805 | 50 |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 50 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 49 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 50 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 51 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 51 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 52 |
| 35:00.0 | 2,289m | 2:11.0 | 155 | 835 | 52 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 52 |
| 45:00.0 | 2,299m | 2:10.4 | 158 | 842 | 52 |
| 45:18.3 | 130m | 2:20.7 | 125 | 731 | 49 |
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Workout Graph
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