Jonathan Tzogas 45:13 BikeErg
20,381m
Meters
45:13.0
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 51 |
| Revolution Count | 2314 |
| Power/kg | 1.81 |
| Drag Factor | 232 |
October 18, 2023 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:13.0 | 20,381m | 2:13.1 | 148 | 810 | 51 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 50 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 51 |
| 15:00.0 | 2,283m | 2:11.4 | 154 | 830 | 52 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 52 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 52 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 51 |
| 35:00.0 | 2,255m | 2:13.0 | 149 | 811 | 51 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 51 |
| 45:00.0 | 2,230m | 2:14.5 | 144 | 794 | 51 |
| 45:13.0 | 81m | 2:40.4 | 85 | 591 | 41 |
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Workout Graph
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