Jonathan Tzogas 45:03 BikeErg
20,392m
Meters
45:03.5
Time
2:12.5
Pace
609
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 51 |
| Revolution Count | 2304 |
| Power/kg | 1.84 |
| Drag Factor | 235 |
October 29, 2023 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.5 | 20,392m | 2:12.5 | 150 | 816 | 51 | 126 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 50 | 115 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 52 | 122 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 51 | 123 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 51 | 124 |
| 25:00.0 | 2,265m | 2:12.4 | 151 | 818 | 51 | 127 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 51 | 126 |
| 35:00.0 | 2,254m | 2:13.0 | 148 | 810 | 51 | 131 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 125 |
| 45:00.0 | 2,318m | 2:09.4 | 161 | 855 | 52 | 134 |
| 45:03.5 | 27m | 2:09.6 | 161 | 852 | 52 | 133 |
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Workout Graph
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