Jonathan Tzogas 45:08 BikeErg
20,449m
Meters
45:08.0
Time
2:12.4
Pace
612
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 51 |
| Revolution Count | 2311 |
| Power/kg | 1.85 |
| Drag Factor | 235 |
October 31, 2023 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.0 | 20,449m | 2:12.4 | 151 | 818 | 51 | 123 |
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 51 | 125 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 53 | 126 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 52 | 122 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 51 | 120 |
| 25:00.0 | 2,268m | 2:12.2 | 151 | 820 | 51 | 120 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 51 | 124 |
| 35:00.0 | 2,217m | 2:15.3 | 141 | 786 | 50 | 122 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 50 | 123 |
| 45:00.0 | 2,264m | 2:12.5 | 150 | 817 | 51 | 133 |
| 45:08.0 | 57m | 2:20.3 | 127 | 735 | 53 |
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Workout Graph
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