Jonathan Tzogas 46:23 BikeErg
21,149m
Meters
46:23.2
Time
2:11.5
Pace
637
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 51 |
| Revolution Count | 2386 |
| Power/kg | 1.89 |
| Drag Factor | 236 |
November 02, 2023 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.2 | 21,149m | 2:11.5 | 154 | 828 | 51 | 134 |
| 5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 47 | 109 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 49 | 120 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 52 | 128 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 52 | 131 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 52 | 133 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 52 | 137 |
| 35:00.0 | 2,297m | 2:10.6 | 157 | 840 | 52 | 141 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 52 | 136 |
| 45:00.0 | 2,373m | 2:06.4 | 173 | 896 | 54 | 156 |
| 46:23.2 | 654m | 2:07.2 | 170 | 885 | 53 | 149 |
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Workout Graph
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