Jonathan Tzogas 18775m BikeErg
18,775m
Meters
39:55.8
Time
2:07.6
Pace
583
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 53 |
| Revolution Count | 2124 |
| Power/kg | 2.06 |
| Drag Factor | 235 |
November 09, 2023 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:55.8 | 18,775m | 2:07.6 | 168 | 879 | 53 | 135 |
| 9:07.1 | 4,300m | 2:07.2 | 170 | 884 | 53 | 135 |
| 9:11.6 | 8,600m | 2:08.2 | 166 | 870 | 53 | 131 |
| 9:09.9 | 12,900m | 2:07.8 | 167 | 875 | 53 | 130 |
| 9:06.4 | 17,200m | 2:07.0 | 171 | 887 | 53 | 139 |
| 3:20.7 | 18,775m | 2:07.4 | 169 | 882 | 54 | 144 |
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Workout Graph
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Half Marathon