Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:51.7
Time
2:07.5
Pace
656
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 53 |
| Revolution Count | 2381 |
| Power/kg | 2.07 |
| Drag Factor | 236 |
November 15, 2023 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.7 | 21,097m | 2:07.5 | 169 | 879 | 53 | 136 |
| 9:33.0 | 4,300m | 2:13.2 | 148 | 809 | 51 | 122 |
| 9:13.3 | 8,600m | 2:08.6 | 164 | 865 | 53 | 129 |
| 9:10.1 | 12,900m | 2:07.9 | 167 | 875 | 53 | 132 |
| 9:00.2 | 17,200m | 2:05.6 | 177 | 907 | 54 | 143 |
| 7:55.1 | 21,097m | 2:01.9 | 193 | 964 | 56 | 158 |
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Workout Graph
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