Jonathan Tzogas 500m row
500m
Meters
1:47.1
Time
1:47.1
Pace
36
Calories
161
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 210 |
November 16, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 38 | 161 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 129 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 40 | 159 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 41 | 168 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 37 | 173 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 | 177 |
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Workout Graph
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