Jonathan Tzogas 21097m BikeErg
21,097m
Meters
45:30.7
Time
2:09.4
Pace
648
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 52 |
| Revolution Count | 2377 |
| Power/kg | 1.97 |
| Drag Factor | 237 |
November 20, 2023 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.7 | 21,097m | 2:09.4 | 161 | 855 | 52 | 133 |
| 9:50.8 | 4,300m | 2:17.3 | 135 | 764 | 49 | 120 |
| 9:29.5 | 8,600m | 2:12.4 | 151 | 818 | 51 | 122 |
| 9:03.0 | 12,900m | 2:06.2 | 174 | 898 | 54 | 131 |
| 9:06.9 | 17,200m | 2:07.1 | 170 | 885 | 53 | 141 |
| 8:00.5 | 21,097m | 2:03.2 | 187 | 942 | 55 | 154 |
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Workout Graph
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Half Marathon